Pain when reaching behind your back is a common shoulder complaint. Many people notice discomfort when performing activities such as:
- Fastening a bra
- Putting on a jacket
- Reaching into a back pocket
This movement requires a combination of shoulder rotation and flexibility, which can become limited when the shoulder is irritated.
Possible Causes
Rotator cuff injury
Damage or irritation of the rotator cuff can limit shoulder rotation.
Frozen shoulder
Frozen shoulder commonly restricts movement behind the back.
Shoulder stiffness
Joint stiffness or muscle tightness can also restrict this movement.
Physiotherapy Treatment
Treatment focuses on restoring shoulder mobility and strength. This may include:
- Manual therapy
- Mobility exercises
- Strengthening exercises
- Rehabilitation programmes
Gradually restoring movement usually leads to an improvement in symptoms.
Book a Shoulder Assessment
If you are experiencing pain reaching behind your back, physiotherapy can help restore shoulder movement.
Related Shoulder Conditions
Shoulder Pain TreatmentCauses, treatment and recovery for shoulder pain.Read moreRotator Cuff PainPain and weakness from irritated or overloaded rotator cuff tendons.Read moreFrozen ShoulderGradual pain and stiffness that restricts shoulder movement.Read moreAC Joint InjuryPain at the top of the shoulder, often after a fall or tackle.Read moreShoulder Dislocation RehabilitationRestoring stability and confidence after a dislocation.Read moreShoulder Surgery RehabilitationGuided recovery after rotator cuff repair, stabilisation or replacement.Read moreShoulder ImpingementPain when lifting the arm or reaching overhead.Read moreShoulder Pain When Lifting the ArmPain reaching for objects, dressing or lifting overhead.Read moreShoulder Pain at NightPain lying on the shoulder that disturbs your sleep.Read moreShoulder Pain After the GymPain after pressing, overhead lifting or pull-ups.Read more
