Strength Class for Women (50+)

Build Strength, Improve Balance & Feel Confident

This class is specifically designed for women in their 50s and beyond. It focuses on building strength, improving balance and helping you stay active, independent and confident.

No gym experience is needed – just a willingness to get started.

Book Your Place View Timetable

7-week blocks1-hour classes

Why Strength Training Is Important

As women go through perimenopause and menopause, hormone levels change – particularly oestrogen. This can lead to:

Reduced muscle strength
Lower bone density
Increased risk of tendon injuries
Higher risk of falls and fractures

Strength training is one of the most effective ways to counteract these changes.

How This Class Helps

This isn’t about pushing yourself to extremes – it’s about building strength in a safe, supportive way.

Build Strength

Improve muscle strength to support everyday activities.

Support Bone Health

Help maintain and improve bone density.

Balance & Coordination

Reduce the risk of falls and injury.

Move with Confidence

Feel stronger and more capable in daily life.

What to Expect

Each class focuses on whole-body strength, functional movements (lifting, squatting, rotating) and balance and coordination, using bodyweight movements, light to moderate weights and resistance bands.

A small, supportive group with a friendly atmosphere and exercises adapted to your level – no intimidating gym environment, just a space to build strength safely.