Women’s Health Classes
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Women’s Health Classes in Gorey
Support Your Body Through Every Stage
From postnatal recovery to building long-term strength, our women’s health classes are designed to support you through different stages of life.
Whether you’re recovering after having a baby or looking to build strength and protect your long-term health, we provide a safe, supportive environment to help you move forward with confidence.
Our Women’s Health Classes
Postnatal Strength Class
Designed for women returning to exercise after pregnancy – a supportive starting point after having a baby.
- Rebuild strength safely
- Improve core and pelvic floor function
- Support recovery and confidence
- Babies welcome
Strength Class for Women (50+)
Designed for women in their 50s and beyond – strength training for this stage of life.
- Build strength and confidence
- Support bone health
- Improve balance and reduce risk of falls
- A safe, non-intimidating environment
Why Choose Physio-Led Classes?
Classes that help you feel stronger, more confident and more in control of your body.
Small Group Sizes
Plenty of individual attention and guidance.
Supportive & Welcoming
No pressure, no judgement – just gradual progression.
Safe, Effective Movement
Exercises adapted to your level and stage.
Long-Term Health
Designed with your long-term health in mind.
Ready to Get Started?
See also our Pelvic Health physiotherapy with Mary-Alice.
Questions? Email info@physiosolutions.ie or call 053 948 9830