Rehab & Classes
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Rehab & Classes in Gorey
Classes for Strength, Recovery & Confidence
Our small group classes are designed and supervised by physiotherapists to help you recover from injury, build strength and move with confidence.
Whether you’re bridging the gap after physio, returning to sport, starting Pilates or building strength for life, there’s a class to suit you.
Choose Your Class
Every class is small, supervised and adapted to your level.
Rehab Classes
The bridge between injury recovery and a full return to sport or activity.
- Max 4 people
- Supervised by a Chartered Physiotherapist
- Individualised programmes
ACL Rehab Programme
Structured, physio-led ACL rehab to get you back to sport stronger than before.
- Surgical or non-surgical
- Return-to-sport testing
- Helping athletes since 2008
Reformer Pilates
Small group, personalised Pilates to build strength, control and confidence.
- Max 4 people
- Ideal for progression or rehab
- New service – limited spaces
Mat Pilates
A simple, effective way to build strength, improve flexibility and move better.
- Suitable for all levels
- No equipment required
- 8 classes per week
Postnatal Strength Class
Return to exercise safely and confidently after pregnancy.
- Max 6 people
- Core and pelvic floor focus
- Babies welcome
Strength Class for Women (50+)
Build strength, support bone health and improve balance in a supportive group.
- 1-hour classes, 7-week blocks
- No gym experience needed
- Monday & Wednesday
Not Sure Which Class Is Right for You?
Book an initial assessment and we’ll guide you to the class that best suits your body, your goals and your stage of recovery.
Questions? Email info@physiosolutions.ie or call 053 948 9830