🟦 Sciatica & Nerve Pain Treatment in Gorey
Sciatica is one of the most common forms of lower back and leg pain we treat at Physio Solutions in Gorey.
It causes pain travelling from the lower back into the leg and can be very uncomfortable and sometimes worrying, especially when symptoms include tingling, numbness or weakness.
👉 You can also visit our Back Pain Treatment page for a broader overview of lower back pain.
👉 If you have been told you have a disc bulge or “slipped disc”, you may also want to read our Disc Injury page.
What Is Sciatica?
Sciatica refers to irritation of the sciatic nerve, which runs from your lower back through your buttock and into your leg.
Sciatica is not a diagnosis itself — it describes symptoms, and the underlying cause can vary.
Symptoms of Sciatica
Common symptoms include:
- Pain travelling into the leg
- Sharp, burning, or shooting pain
- Tingling or pins and needles
- Numbness
- Weakness
Symptoms often worsen with sitting, bending, or certain movements.
What Causes Sciatica?
Sciatica can be caused by:
- Disc-related irritation in the lower back
- Joint stiffness
- Muscle tension affecting the nerve
- Increased sensitivity of the nervous system
In many cases, symptoms are related to how the back and nervous system are functioning rather than a single structural problem.
Do You Need a Scan (MRI)?
Most people with sciatica do not need a scan.
Disc bulges are very common and do not always cause pain. A physiotherapy assessment is usually the best way to understand your symptoms.
Treatment for Sciatica
Treatment focuses on:
- Reducing nerve irritation
- Restoring movement
- Improving strength and control
Early Stage
- Reduce pain and irritation
- Restore gentle movement
Recovery Phase
- Improve spinal mobility
- Reduce nerve sensitivity
Strength Phase
- Improve strength and control
- Reduce recurrence risk
Exercise for Sciatica
Exercise is one of the most effective treatments and may include:
- Mobility exercises
- Nerve gliding exercises
- Strengthening work
- Walking and aerobic activity
Hands-On Treatment Options
Treatment may include:
- Spinal mobilisation
- Soft tissue therapy
- Dry needling
- Laser therapy
These are used alongside exercise for best results.
When Should You Seek Treatment?
Seek physiotherapy if:
- Pain is travelling into your leg
- Symptoms are not improving
- You have numbness or tingling
- Daily life is affected
Book a Sciatica Assessment
If you are experiencing sciatica or nerve-related pain, physiotherapy can help you understand the cause and guide your recovery.
📞 Call: 053 9489830
👉 Book: Initial Physiotherapy Appointment
Related Conditions
- Back Pain Treatment
- Disc Injury / Slipped Disc
- Trapped Nerve in the Back
- Back Pain When Sitting or Driving
🟧 Disc Injury / “Slipped Disc” Treatment in Gorey
Disc injuries are a common cause of lower back pain and sciatica.
Despite the term “slipped disc”, the disc does not actually slip out of place.
👉 Visit our Back Pain Treatment page for general back pain information.
👉 If symptoms travel into your leg, also see our Sciatica page.
What Is a Disc Injury?
Between each spinal bone are discs that act as shock absorbers.
A disc injury may involve:
- Disc bulge
- Disc protrusion
- Disc herniation
Pain can come from irritation, inflammation, or nerve sensitivity.
Symptoms
- Lower back pain
- Pain into the leg
- Tingling or pins and needles
- Numbness
- Weakness
Symptoms often worsen with sitting, bending, or lifting.
What Causes Disc Injuries?
- Repetitive bending or lifting
- Prolonged sitting
- Sudden increases in activity
- Reduced strength or conditioning
- Age-related changes
Do You Need a Scan?
Most people do not need an MRI.
Disc changes are common even in people without pain.
Treatment
Treatment focuses on:
- Reducing pain
- Restoring movement
- Building strength
Phases
- Early: pain relief and gentle movement
- Recovery: mobility and nerve calming
- Strength: rebuilding resilience
Exercise
- Mobility work
- Strengthening exercises
- Directional movements
- Gradual return to activity
Book an Appointment
📞 053 9489830
👉 Initial Physiotherapy Appointment
Related Conditions
- Sciatica
- Back Pain Treatment
- Trapped Nerve
- Sitting/Driving Back Pain
🟨 Back Pain When Sitting or Driving
Back pain when sitting or driving is extremely common and often linked to prolonged postures.
👉 Visit our Back Pain Treatment page for full overview.
Why Does Sitting Cause Pain?
Sitting increases load on the lower back and may lead to:
- Joint stiffness
- Muscle fatigue
- Reduced movement
- Increased sensitivity
Why Driving Makes It Worse
- Longer static posture
- Limited movement
- Road vibration
- Poor seat support
Symptoms
- Lower back stiffness
- Pain when standing up
- Discomfort during long drives
- Tightness in the back
Is It a Disc Problem?
Not always.
It may be caused by:
- Muscle fatigue
- Joint stiffness
- Postural strain
If pain travels into the leg, see our Sciatica page.
Treatment
- Improve mobility
- Reduce stiffness
- Build tolerance to sitting
Practical Tips
- Take regular breaks
- Change position often
- Stay active during the day
- Adjust seating posture
Book Assessment
📞 053 9489830
👉 Initial Physiotherapy Appointment
🟥 Trapped Nerve in the Back
A “trapped nerve” is a common description for nerve irritation in the back.
👉 Visit our Back Pain Treatment page for more context.
👉 If pain travels into the leg, see Sciatica page.
What Is a Trapped Nerve?
Usually refers to irritation or sensitivity of a nerve caused by:
- Disc issues
- Joint stiffness
- Muscle tightness
Symptoms
- Sharp or shooting pain
- Pain into leg or buttock
- Tingling or pins and needles
- Numbness
- Weakness
Causes
- Disc irritation
- Joint stiffness
- Muscle spasm
- Nerve sensitivity
Is It Serious?
Most cases are not serious and improve well with treatment.
Treatment
- Reduce nerve irritation
- Restore movement
- Improve strength
- Gradual return to activity
Book Appointment
📞 053 9489830
👉 Initial Physiotherapy Appointment
🟩 Facet Joint Pain (Back Pain with Movement)
Facet joint pain is a common cause of localised lower back pain.
👉 Visit our Back Pain Treatment page for general overview.
What Is Facet Joint Pain?
Facet joints are small joints in the spine that help guide movement.
Pain occurs when they become irritated or stiff.
Symptoms
- Localised lower back pain
- Pain when bending backwards
- Stiffness after sitting
- Pain with twisting
Unlike sciatica, pain usually does not travel far down the leg.
Causes
- Sudden movement
- Repetitive strain
- Poor mobility
- Age-related changes
Treatment
- Improve joint movement
- Reduce stiffness
- Strengthen supporting muscles
Exercise
- Mobility work
- Stretching
- Strength training
- General activity
Book Appointment
📞 053 9489830
👉 Initial Physiotherapy Appointment
