Back Pain

Back Pain Physiotherapy in Gorey

Back pain is one of the most common conditions we treat at Physio Solutions. It can range from severe, disabling pain with sciatica, nerve pain, numbness or weakness, to a persistent dull ache that simply will not go away.

We assess and treat a wide range of back problems including lower back pain, sciatica, disc injuries and nerve-related pain.

There are many different causes of back pain, which means there are also many different treatment approaches. Our physiotherapists carry out a detailed assessment to identify what is causing your pain and help you understand the best way to manage it.

In some cases imaging such as an MRI may be required, but in most cases it is not necessary. Your physiotherapist can advise if further investigation is needed.

Common Back Conditions We Treat

Back pain can come from a number of different structures including discs, joints, nerves and muscles. Choose a condition to learn more:

Our Approach: Diagnose, Treat, Rehabilitate

At Physio Solutions, we don’t just focus on reducing pain – we focus on understanding the cause and helping you recover fully.

This approach helps you not only recover from your current episode of back pain, but reduce the risk of it returning in the future.

Who This Treatment Is For

Physiotherapy can help if you:

• Have ongoing lower back pain
• Have pain travelling into your leg (sciatica)
• Feel stiff or restricted in your movement
• Have pain with sitting, standing or bending
• Want to return to sport or exercise
• Have recurring episodes of back pain

How We Treat Back Pain

Treatment for back pain depends on your specific condition and what you want to return to in your daily life, work or sport. There is no one-size-fits-all approach.

Physiotherapy treatment usually involves a combination of approaches designed to reduce pain, restore movement, improve strength and prevent recurrence.

Exercise-Based Rehabilitation

Exercise is one of the most important parts of back pain recovery. For some people this may involve strengthening exercises, but back pain is not always caused by a “weak core” as is often suggested. Depending on your condition, rehabilitation may include:

• Strengthening exercises
• Mobility and flexibility work
• Aerobic exercise
• Movement retraining
• Breathing and relaxation strategies

In some cases, the nervous system around the spine can become more sensitive following injury. Specific exercises can help calm this sensitivity and gradually restore normal movement. Your physiotherapist will design a programme tailored to your condition and lifestyle.

Hands-On Treatment (Manual Therapy)

Manual therapy can be an effective way to reduce pain and restore movement. We use techniques such as spinal mobilisation, spinal manipulation and soft tissue massage to reduce muscle tension, improve mobility and make it easier to move more comfortably.

Additional Treatment Options

We may also use other evidence-based treatments where appropriate, alongside rehabilitation exercises:

• Dry needling – can help reduce muscle tension, relieve pain and improve movement, particularly where there is muscle spasm.
• Laser therapy (photobiomodulation) – used to help reduce pain and inflammation in conditions such as back pain, sciatica and nerve irritation.

Back Pain Rehabilitation & Classes

Once your pain begins to improve, ongoing exercise is key to long-term recovery. We offer Pilates classes to improve strength, flexibility and control, and rehabilitation classes to build strength and confidence following injury.

When Should You See a Physiotherapist?

You should consider physiotherapy if:

• Your back pain has lasted more than a few days
• The pain is not improving
• You have recurring episodes
• The pain is affecting your work, sleep or activity
• You have pain, numbness or weakness in your leg

Early treatment often leads to faster recovery and reduces the risk of the problem becoming more persistent.

Book a Back Pain Assessment

Back pain can be frustrating and often persists if not managed properly. We combine accurate diagnosis, hands-on treatment and tailored rehabilitation to help you return to normal life, work or sport with confidence. When booking, select “Initial Physiotherapy Appointment” – if you’re unsure, choose this and we will guide you from there.