Rehab Classes
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Gym Rehab Classes in Gorey
Physio-Led Rehab Classes
The bridge between injury recovery and a full return to sport or activity.
You’ve started physio… but you’re not fully back yet. You’re stronger, but not confident. You can move, but not at full intensity. The gym feels like too big a step. This is where many people get stuck.
See Inside Our Rehab Gym
Rehab Classes in Action
Small groups, expert supervision and structured progression – take a look at a typical rehab class at Physio Solutions.
Why People Struggle to Progress
Even with the best intentions, rehab can stall:
- Home exercises can feel repetitive or unclear
- It’s hard to know if you’re doing exercises correctly
- Motivation can drop over time
- Progression often isn’t pushed enough
This is where many people plateau – or stop too soon.
The Missing Link
Our Rehab Classes bridge the gap between 1:1 physiotherapy and a full return to sport, gym or normal activity. This is where recovery becomes performance.
- Small group sessions (max 4 people)
- Supervised by a Chartered Physiotherapist
- Individualised programmes within a class setting
- Progressive, gym-based rehabilitation
Why the Class Environment Works
It’s not just rehab – it’s a supportive, motivating environment that keeps you moving forward.
Accountability
You show up, stay consistent and keep progressing.
Expert Supervision
You know you’re doing the right exercises – correctly.
Progression
We push you at the right time, in the right way.
Team Environment
You’re surrounded by others on a similar journey.
How the Process Works
All clients must complete an initial physiotherapy assessment first – for an accurate diagnosis, the correct starting level and safe, effective progression.
Initial Assessment
Diagnosis, movement assessment and your rehab plan.
Early Stage Rehab
1:1 physiotherapy if required.
Rehab Classes
Strength, conditioning and progression.
Return to Full Function
Sport, gym or normal life.
Who Are They For?
- Have had a sports injury
- Are dealing with a long-term or recurring issue
- Need more than occasional physio sessions
- Want structured progression back to full activity
Common conditions: knee injuries (including ACL progression), shoulder injuries, back pain, tendon injuries and post-surgery rehab.
What You’ll Work On
- Early stage – movement & control, foundational strength
- Mid stage – strength progression, single-leg work
- Late stage – power & conditioning, return-to-sport prep
For ACL injuries, a more structured, sport-specific approach is required – our ACL Rehab Programme adds advanced rehab, return-to-sport testing and a higher performance focus.
View ACL Rehab ProgrammePackages
A cost-effective way to receive expert-led rehab with a high level of supervision. Results we aim for: full return to activity, improved strength and resilience, reduced re-injury risk and confidence in movement.
Not Sure If This Is Right for You?
Book an initial assessment and we’ll map out your plan. Already assessed? Book your rehab class.
Questions? Email info@physiosolutions.ie or call 053 948 9830