Shoulder pain following gym training or exercise is a common problem, particularly with activities involving pressing or overhead lifting. Exercises such as bench press, shoulder press or pull-ups can place significant load on the shoulder joint.
If the shoulder muscles are overloaded or the movement pattern is not optimal, pain may develop.
Common Causes
Rotator cuff overload
Overloading the rotator cuff tendons can cause irritation and pain.
Shoulder impingement
Repetitive overhead movements can irritate shoulder structures.
Muscle strain
Sudden increases in training intensity can strain the shoulder muscles.
Physiotherapy Treatment
Physiotherapy focuses on identifying the cause of the problem and correcting contributing factors. Treatment may include:
- Rehabilitation exercises
- Strengthening programmes
- Movement analysis
- Return-to-training guidance
Our goal is to help you return to training safely and reduce the risk of further injury.
Book a Shoulder Assessment
If shoulder pain is limiting your training, an assessment can identify the cause and guide your recovery.
