Mat Pilates
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Mat Pilates in Gorey
A Simple, Effective Way to Move Better
Mat Pilates is a great way to improve strength, flexibility and overall movement in a relaxed class environment.
Whether you’re new to exercise or getting back into a routine, these classes are designed to be accessible, enjoyable and effective.
Why Choose Mat Pilates?
A simple way to feel stronger, move better and stay active.
Suitable for All Levels
Perfect for beginners and those returning to exercise.
Build Core Strength
Improve strength around your back and abdomen.
Flexibility & Mobility
Move more freely and feel less stiff.
Support Posture
Strengthen key muscles that support good posture.
What to Expect
- Small group classes
- Friendly, supportive environment
- Clear instruction and guidance
- Exercises adapted to your level
You’ll work on core strength, flexibility and mobility, and balance and control. Classes run 8 times per week, suit all levels, and need no equipment.
Is This Right for You?
Mat Pilates is ideal if you:
- Are new to exercise
- Want to improve strength and flexibility
- Prefer a class-based environment
- Are looking for a low-impact way to stay active
- Are recovering from a back injury
Looking for Something More Personalised?
If you’d like a smaller group with more individual attention, Reformer Pilates may suit you better – max 4 people per class, more tailored exercises and greater progression.
Explore Reformer PilatesReady to Get Started?
Book your Mat Pilates class or view the timetable to find a time that suits you.
Questions? Email info@physiosolutions.ie or call 053 948 9830