ACL Rehab Programme
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ACL Rehab Programme in Gorey
Get Back to Sport – Stronger Than Before
So you’ve had an ACL injury – and you’re wondering what the best path to recovery looks like. You may have been told rehab is essential (with or without surgery), and that not everyone gets back to their previous level. But that doesn’t have to be your outcome.
At Physio Solutions, we’ve been helping people recover from ACL injuries since 2008 – from everyday individuals to high-level athletes. Adrian developed this programme following his own ACL injury while playing rugby over 20 years ago.
Why Choose Our ACL Programme
15+ Years’ Experience
Over 15 years’ experience in ACL rehabilitation.
Chartered Physiotherapists
Every stage is led by a Chartered Physiotherapist.
Small Groups
Classes of max 4 people for close supervision.
Proven Track Record
Structured progression from early rehab to return to sport, for recreational and high-level athletes.
Your ACL Rehab Journey
We don’t just treat the injury – we guide you through a clear, structured pathway.
Initial Assessment
Detailed clinical and ACL-specific testing, with MRI referral if required. We confirm your diagnosis and best pathway – with your consultant if needed.
Early Stage Rehab (1:1)
Non-surgical: typically 4–6 weeks of 1:1 physio. Post-surgery: first session around 10 days post-op, gradually restoring movement and strength.
ACL Rehab Classes
Usually 4–6 weeks (non-surgical) or 6–8 weeks post-op. You move from being a patient… to becoming an athlete again.
ACL Rehab Classes
These classes are the engine of your recovery – small group (max 4), supervised by a Chartered Physiotherapist, structured and individualised within a group setting. Each session is challenging, progressive and tailored to your stage.
- Early stage – strength foundation, movement control, confidence building
- Mid stage – increased load and strength, single-leg control, functional movement
- Late stage – power and plyometrics, agility and change of direction, return-to-sport preparation
Why This Approach Works
Many people struggle after ACL injury because they don’t progress far enough in rehab, return to sport too early, or miss key strength and control milestones. Our programme bridges that gap.
This isn’t just rehab – it’s performance training guided by a physiotherapist.
- ACL injuries (surgical or non-surgical)
- Pre- and post-operative patients
- Athletes returning to sport
- Anyone who wants a structured, safe progression
Read more about ACL injury & rehabilitation.
Pricing & Pathway
One of the most cost-effective ways to get expert-guided rehab with a high level of supervision. Results we aim for: return to sport with confidence, strength equal to or better than pre-injury, reduced risk of re-injury and long-term knee health.
Not Sure Where You Are in Your Recovery?
Book an initial assessment and we’ll map out your plan. Already assessed and ready to start? Book your next ACL rehab class.
Questions? Email info@physiosolutions.ie or call 053 948 9830