Running Injury Physiotherapy in Gorey
Running is one of the most effective ways to stay active, but the repetitive load placed on the body means injuries can develop when training progresses faster than your body can adapt.
We specialise in assessing and treating running-related injuries affecting the knee, foot, ankle and hip. Our approach focuses on identifying the underlying cause of your injury and guiding you safely back to running.
Common Running Injuries We Treat
Our Approach: Diagnose, Treat, Rehabilitate
Diagnose – identify the cause of your injury.
Treat – reduce pain and restore movement.
Rehabilitate – rebuild strength and return to running.
Why Running Injuries Occur
Running injuries are rarely caused by a single issue. They usually develop due to a combination of factors such as:
- Sudden increases in training volume
- Reduced strength or load capacity
- Poor movement patterns
- Inadequate recovery
- Changes in footwear or running surface
A physiotherapy assessment helps identify the key factors contributing to your injury.
How Physiotherapy Helps Running Injuries
Treatment focuses on addressing the underlying cause and guiding a safe return to running. Physiotherapy may include:
- Strength & conditioning – to improve load tolerance in muscles and tendons.
- Running load management – guidance on adjusting mileage, intensity and progression.
- Movement & technique – assessment of running mechanics where appropriate.
- Return-to-running programmes – structured plans to gradually reintroduce running.
For some persistent tendon injuries, we may also use shockwave therapy and photobiomodulation (laser therapy) alongside exercise rehabilitation.
Strength, Rehab & Return to Running
A key part of recovery is restoring strength and load tolerance before returning fully to running. Many runners progress through individual physiotherapy, structured rehabilitation programmes and our small group rehabilitation classes. Return to sport testing can help confirm you are ready.
Rehabilitation Classes for Runners
Small group classes in our gym, with close supervision and progression of strength – particularly helpful for knee injuries, Achilles tendon pain, shin splints and plantar fasciitis. €140 for four one-hour sessions.
Common Symptoms We Assess
You may benefit from physiotherapy if you experience:
- Pain during or after running
- Injuries that keep returning
- Reduced ability to train consistently
- Pain in the knee, heel, shin or hip
- Difficulty returning after a break
Early assessment can help prevent minor problems becoming long-term injuries.
Book a Running Injury Assessment
Running injuries can persist if the underlying cause is not addressed. We combine accurate diagnosis, targeted treatment and structured rehabilitation to help you return to running safely. When booking, select “Initial Physiotherapy Appointment”.
