Runner’s Knee Treatment in Gorey
Runner’s knee, also known as patellofemoral pain syndrome, is one of the most common causes of pain at the front of the knee. It occurs when the kneecap (patella) does not move smoothly within its groove during knee movement.
This condition is particularly common in runners, cyclists and people who increase their activity levels quickly. See our Knee Pain page for a broader overview.
Symptoms of Runner’s Knee
- Pain around or behind the kneecap
- Knee pain during running
- Pain going up or down stairs
- Discomfort after sitting for long periods
- Pain during squatting or lunging
Why Runner’s Knee Develops
Runner’s knee is rarely caused by a single issue. It usually develops due to a combination of factors such as:
- Weakness in the hip muscles
- Reduced strength in the quadriceps
- Poor control of knee movement
- Sudden increases in training volume
A physiotherapy assessment helps identify which factors may be contributing to the problem.
Physiotherapy Treatment
Treatment focuses on addressing the underlying cause of the injury. This may include:
- Strengthening the hip and quadriceps muscles
- Improving running mechanics
- Mobility exercises
- Gradual return-to-running programmes
Many runners progress their rehabilitation through our small group lower limb rehabilitation classes, where exercises can be progressed safely in our rehabilitation gym. See also Running Injuries.
Book a Knee Assessment
If pain at the front of your knee is limiting your running or daily activity, an assessment can identify the cause and get you back on track. When booking, select “Initial Physiotherapy Appointment”.
