Achilles Tendon Pain During Running
Pain in the Achilles tendon is a common overuse injury among runners. The Achilles tendon connects the calf muscles to the heel bone and plays an important role in running and jumping. See our Running Injuries page for a broader overview.
What Is Achilles Tendinopathy?
Achilles tendinopathy occurs when the tendon becomes irritated due to repeated loading. It often develops when runners increase their training volume or intensity too quickly.
Symptoms
- Pain at the back of the heel
- Stiffness in the Achilles tendon
- Discomfort at the start of a run
- Tenderness along the tendon
Physiotherapy Treatment
Treatment focuses on progressive strengthening of the tendon. Rehabilitation may include calf strengthening exercises, gradual return-to-running programmes and mobility exercises. Structured strength programmes such as our lower limb rehabilitation classes can be particularly helpful during the later stages of recovery.
Book a Running Assessment
If Achilles pain is interrupting your training, an assessment can get your recovery on track. When booking, select “Initial Physiotherapy Appointment”.
