Knee Pain When Running
Knee pain when running is one of the most common injuries affecting runners. The repetitive loading involved in running places significant stress on the knee joint and surrounding tissues. While mild discomfort may occasionally occur during training, persistent knee pain usually indicates irritation of structures within or around the knee. See our Knee Pain and Running Injuries pages for a broader overview.
Common Causes of Knee Pain When Running
Runner’s Knee
Runner’s knee (patellofemoral pain syndrome) is one of the most common causes of knee pain in runners. It often causes pain around or behind the kneecap.
IT Band Syndrome
Pain on the outside of the knee during running may be related to irritation of the iliotibial band.
Meniscus Irritation
In some cases, cartilage irritation inside the knee may also cause pain during running.
Why Running Injuries Occur
Running injuries usually develop due to a combination of factors including sudden increases in training volume, weakness in hip or leg muscles, poor running mechanics and inadequate recovery. Identifying these factors is an important part of treatment.
Physiotherapy Treatment
Treatment for running-related knee pain focuses on addressing the underlying cause. This may include strengthening exercises for the hip and knee, improving movement patterns and gradual return-to-running programmes. Many runners also progress through our small group lower limb rehabilitation classes.
Book a Running Assessment
If knee pain is interrupting your training, we can help you understand why and get you running again. When booking, select “Initial Physiotherapy Appointment”.
