Tension Headache Treatment in Gorey
Tension headaches are one of the most common types of headache. They are often described as a tight band of pressure around the head. These headaches are frequently associated with tension in the muscles of the neck and shoulders and may be influenced by stress, posture or prolonged sitting. See our Headache & Migraine page for a broader overview.
Symptoms of Tension Headaches
- Pressure or tightness around the head
- Pain in the temples or forehead
- Tenderness in the neck and shoulder muscles
- Mild to moderate headache pain
Unlike migraines, tension headaches usually do not cause nausea or visual disturbances.
Causes of Tension Headaches
Tension headaches are often associated with muscle tension in the neck and shoulders, prolonged sitting or desk work, stress or fatigue, and poor posture. Addressing these contributing factors can significantly reduce headache frequency.
Physiotherapy Treatment
- Manual therapy to reduce muscle tension
- Dry needling for trigger points
- Posture correction exercises
- Strengthening exercises for the neck and upper back muscles
Treatment focuses on reducing muscle tension and restoring normal movement in the neck and shoulders.
Book a Headache Assessment
When booking, select “Initial Physiotherapy Appointment”.
