Headaches Related to Posture
Poor posture, particularly during prolonged sitting or computer work, can place increased strain on the muscles and joints of the neck. This strain can lead to tension in the neck and shoulders which may contribute to headaches. Postural headaches are increasingly common due to long periods of desk work and phone use. See our Headache & Migraine page for a broader overview.
Symptoms of Postural Headaches
- Headache developing during or after desk work
- Pain in the neck and shoulders
- Stiffness in the neck
- Headaches improving with movement or rest
These headaches are often associated with prolonged sitting or looking down at screens. See also Neck Pain from Poor Posture.
Physiotherapy Treatment
Treatment focuses on improving posture and reducing strain on the neck. This may include posture correction exercises, strengthening exercises for the neck and upper back, mobility exercises and workstation advice. Small changes in posture and movement patterns can significantly reduce symptoms.
Book a Headache Assessment
When booking, select “Initial Physiotherapy Appointment”.
