Leaking Urine During Exercise
Many women notice urine leakage during activities such as running, jumping or exercise. Although this is common, it is not something you simply have to live with.
Bladder leakage during exercise is often related to stress urinary incontinence, where the pelvic floor muscles are unable to support the bladder during increases in pressure. Women’s health physiotherapy can help identify the cause of leakage and guide effective treatment. See our Pelvic Health page for more.
Why Does Leakage Happen During Exercise?
During activities such as running or jumping the pressure inside the abdomen increases. The pelvic floor muscles normally support the bladder and help prevent leakage. If these muscles are weakened, stretched or not working effectively, leakage can occur. This may develop:
- During pregnancy
- After childbirth
- With high-impact exercise
- Due to pelvic floor weakness
Physiotherapy Treatment
Pelvic health physiotherapy focuses on restoring strength and coordination of the pelvic floor muscles. Treatment may include:
- Pelvic floor strengthening exercises
- Breathing and core coordination
- Return-to-exercise guidance
- Lifestyle advice
Many women see significant improvement with the right pelvic floor training programme.
Book a Women’s Health Appointment
Appointments are with Mary-Alice, who specialises in pelvic health, in a supportive and private setting.
