Pain Lying on Your Side
Many people with hip pain notice discomfort when lying on their side, particularly at night. This symptom is commonly associated with irritation of the structures on the outside of the hip. See our Hip Pain page for a broader overview.
Common Causes
- Gluteal tendinopathy
- Hip bursitis
- Pressure on irritated tendons during sleep
Physiotherapy Treatment
Physiotherapy treatment focuses on reducing tendon irritation and improving strength in the muscles supporting the hip.
Book a Hip Assessment
If hip pain is disturbing your sleep, an assessment can identify the cause and help you rest more comfortably. When booking, select “Initial Physiotherapy Appointment”.
Related Hip Conditions
Hip Pain TreatmentCauses, treatment and recovery for hip pain.Read moreGluteal Tendinopathy (Hip Bursitis)The most common cause of pain on the outside of the hip.Read morePain on the Outside of the HipAching or sharp pain on the side of the hip.Read moreHip ArthritisStiffness, pain walking and difficulty with shoes and socks.Read moreGroin Pain & Hip Flexor InjuriesGroin pain with running, kicking or sudden movements.Read moreHip Replacement RehabilitationRestoring strength, movement and walking after hip replacement.Read more
