Outer Hip Pain
Pain on the outside of the hip is a very common complaint. The most frequent cause is irritation of the gluteal tendons, but other conditions may also contribute. See our Hip Pain page for a broader overview.
Possible Causes
- Gluteal tendinopathy
- Hip bursitis
- Muscle weakness around the hip
- Overuse from walking or running
Physiotherapy Treatment
A physiotherapy assessment can identify the specific cause and guide appropriate treatment. Strengthening exercises for the hip muscles are often an important part of recovery.
Book a Hip Assessment
If outer hip pain is affecting your walking, running or sleep, we can help. When booking, select “Initial Physiotherapy Appointment”.
Related Hip Conditions
Hip Pain TreatmentCauses, treatment and recovery for hip pain.Read moreGluteal Tendinopathy (Hip Bursitis)The most common cause of pain on the outside of the hip.Read moreHip Pain Lying on Your SideHip pain at night when lying on the affected side.Read moreHip ArthritisStiffness, pain walking and difficulty with shoes and socks.Read moreGroin Pain & Hip Flexor InjuriesGroin pain with running, kicking or sudden movements.Read moreHip Replacement RehabilitationRestoring strength, movement and walking after hip replacement.Read more
