Gluteal Tendinopathy Treatment in Gorey
Gluteal tendinopathy is one of the most common causes of pain on the outside of the hip. It is sometimes referred to as hip bursitis, although the underlying issue usually involves irritation of the gluteal tendons that attach to the hip.
This condition is common in runners, walkers and people who spend long periods standing. See our Hip Pain page for a broader overview.
Symptoms of Gluteal Tendinopathy
Common symptoms include:
- Pain on the outside of the hip
- Pain when lying on the affected side
- Pain when walking or climbing stairs
- Discomfort after prolonged sitting
Why This Condition Develops
Gluteal tendinopathy often develops when the tendons around the hip are overloaded. This may occur due to:
- Weakness in the hip muscles
- Changes in activity levels
- Prolonged standing or walking
- Poor movement patterns
Physiotherapy Treatment
Physiotherapy treatment focuses on strengthening the muscles around the hip and improving movement control. Many patients benefit from progressing their strengthening programme in our small group lower limb rehabilitation classes, where exercises can be progressed safely in a gym environment.
Book a Hip Assessment
If you have pain on the outside of your hip, an assessment can confirm the cause and start your recovery. When booking, select “Initial Physiotherapy Appointment”.
