Postural Neck Pain
Many people develop neck pain due to prolonged sitting, desk work or phone use. This type of neck pain is sometimes referred to as postural neck pain.
When the head is positioned forward for long periods, increased strain is placed on the muscles and joints of the neck. Over time this can lead to muscle fatigue, stiffness and pain. You can also visit our Neck Pain page for a broader overview.
Symptoms of Postural Neck Pain
Symptoms often include:
- Stiffness in the neck
- Pain at the base of the neck
- Headaches
- Tight muscles in the shoulders
- Fatigue in the neck muscles
Symptoms are often worse after prolonged computer or phone use.
We See This Every Day
Postural neck pain is one of the most common issues we see, particularly in people with desk-based jobs. The good news is that it usually responds very well to simple changes and the right exercise programme.
Physiotherapy Treatment
Treatment focuses on addressing the underlying causes of strain on the neck. This may include:
- Posture correction exercises
- Strengthening exercises for the neck and upper back
- Manual therapy
- Workstation advice
Improving posture and movement patterns can significantly reduce symptoms.
Book a Neck Pain Assessment
If desk work or screen time is causing neck pain, we can help you fix it for good. When booking, select “Initial Physiotherapy Appointment”.
