Disc Injury in the Neck
The discs in the neck act as cushions between the bones of the cervical spine. They help absorb shock and allow the neck to move smoothly.
Sometimes a disc may bulge or become irritated. This can cause neck pain and occasionally nerve symptoms travelling into the arm. Although the term “slipped disc” is often used, the disc does not actually slip out of place. You can also visit our Neck Pain page for a broader overview.
Symptoms of a Cervical Disc Injury
Symptoms may include:
- Neck pain
- Stiffness when turning the head
- Pain travelling into the shoulder or arm
- Tingling or numbness in the arm
- Headaches
We See This Every Day
Disc changes in the neck are very common and often improve well with the right treatment. Even when symptoms feel significant, most people recover without the need for surgery.
Physiotherapy Treatment
Most disc injuries improve with physiotherapy and gradual rehabilitation. Treatment may involve:
- Exercises to restore neck movement
- Strengthening exercises
- Manual therapy
- Advice on posture and activity
Surgery is rarely required for disc injuries in the neck. If you have arm symptoms, see also Trapped Nerve in the Neck.
Book a Neck Pain Assessment
A detailed assessment can explain what is causing your symptoms and how to recover. When booking, select “Initial Physiotherapy Appointment”.
