Teeth Grinding and Jaw Tension
Teeth grinding, also known as bruxism, occurs when people clench or grind their teeth, often during sleep or periods of stress. This repeated clenching can place significant strain on the jaw muscles and TMJ, and over time may lead to jaw pain, headaches and facial muscle tension. See our TMJ / Jaw Pain page for a broader overview.
Symptoms of Bruxism
- Jaw soreness
- Tight jaw muscles
- Headaches, particularly in the temples
- Worn teeth
- Jaw stiffness
Many people are unaware they grind their teeth until symptoms develop.
We See This Every Day
Teeth grinding is very common, particularly during periods of stress. Reducing muscle tension and improving awareness of clenching habits can significantly improve symptoms.
Physiotherapy Treatment
Physiotherapy can help reduce muscle tension and improve jaw function. Treatment may include relaxation techniques for the jaw muscles, treatment of tight facial and neck muscles, posture correction and advice on reducing jaw clenching habits.
Book a TMJ Assessment
When booking, select “Initial Physiotherapy Appointment”.
