Postnatal Strength Class
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Postnatal Strength Class in Gorey
Return to Exercise Safely After Pregnancy
Returning to exercise after having a baby can feel overwhelming. You may be unsure where to start, what’s safe, or how your body will respond.
This class is designed to guide you through that process – safely and confidently.
What This Class Is Designed For
A supportive environment to help you feel strong and confident in your body again.
Rebuild Strength
Rebuild strength after pregnancy.
Core & Pelvic Floor
Improve core and pelvic floor function.
Return Safely
Return to exercise safely.
Manage Discomfort
Manage any pain or discomfort.
What Makes This Class Different
Small Group (Max 6)
You’ll get plenty of individual attention and guidance.
Expert-Led
Guided by experienced professionals who understand postnatal recovery.
Supportive Environment
No pressure, no judgement – just gradual progression.
Babies Welcome
No need to worry about childcare – bring your baby along.
What You’ll Work On
- Core strength and control
- Pelvic floor function
- Full-body strength
- Movement confidence
Exercises are adapted to your stage of recovery and comfort level.
Who Is This For?
- Have recently had a baby
- Want to return to exercise safely
- Are experiencing weakness, discomfort or pelvic floor symptoms
- Want a structured and supportive environment
Not Sure If You’re Ready?
Contact us and we can guide you – email info@physiosolutions.ie or maryalice@physiosolutions.ie.