Reformer Pilates
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Reformer Pilates in Gorey
Small Group, Personalised Pilates
Reformer Pilates offers a more personalised and progressive way to train. Using the reformer machine, we can adjust resistance to suit your level, support movements where needed and progress exercises in a controlled way.
For those recovering from injury, this can be the ideal place to rebuild strength and confidence – while still training in a normal class environment.
What Makes Our Classes Different
Small Group (Max 4)
You get individual attention in every session.
More Personalised
Exercises are adapted to your ability and goals.
Progressive & Structured
You’re guided from beginner through to more advanced levels.
Suitable for Everyone
Whether you’re new to Pilates, looking to get stronger, or returning from injury.
Key Benefits of Reformer Pilates
A low-impact, full-body workout that builds strength, improves mobility and enhances overall movement.
Core Strength & Stability
Develops deep core strength to support your spine.
Posture & Alignment
Improves posture and reduces strain on the body.
Low-Impact Strength
Builds strength without stressing joints.
Flexibility & Mobility
Improves movement through controlled, supported exercises.
Balanced, Full-Body Training
Targets imbalances and improves overall movement.
What to Expect
Each class is structured and progressive, focused on strength, control and movement quality, and adapted to your level.
- Core strength
- Stability and control
- Flexibility and mobility
- Whole-body strength
Group Reformer Classes
A personalised Pilates experience with expert guidance in a small group setting.
Ready to Get Started?
Not sure if Reformer Pilates is right for you? Get in touch and we’ll help you decide.
Questions? Email info@physiosolutions.ie or call 053 948 9830