During your physiotherapy assessment we may look at how you move and if this is contributing to your injury.
Orthotics are devices that are placed in your shoes, boots or runners. They correct abnormal biomechanics that can cause stress, strain and injury. When you walk the first point of contact with the ground is your feet. If the foot rolls too far one way or the other, this causes a chain reaction up your lower limb, into your hip and into your lower back. This chain reaction can cause the body to compensate for the misalignment which can be the cause of pain in any area of the lower limb and back.