Fit For Golf

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Fit For Golf Gorey

Fit For Golf

Get your body ‘Fit for Golf’. With courses closed, this is the perfect time to work on things that might be stopping you from playing your best golf.

Fit For Golf Gorey at Physio Solutions is a great way to improve your golf fitness and performance.

With courses closed, this is the perfect time to work on areas that might be stopping you from playing your best golf.

This is a one-hour online class delivered via Zoom from the comfort of your own home. The class is delivered by Titleist Performance Institute certified physio, Adrian Copeland.

The exercises combine stretching and strengthening movements that are specific to golf movements and requirements.

This class is perfect if you suffer from pain during or after golf. It can also help if you cannot hit the ball as far as you once did or struggle to reach the top of your backswing due to a lack of flexibility.

The class focuses on your core muscles and improving flexibility in the hips and back to help you achieve a better shoulder turn.

We can identify areas of tightness that may be affecting your swing and potentially contributing to injury or poor golf performance.

You will also learn useful warm-up exercises that you can do before every round, helping you feel prepared when you step onto the first tee.

It is a great way to work on your game while courses are closed. Improving your strength and flexibility can help you enjoy golf with less pain and stiffness.

The class is suitable for all ages and abilities, with exercises tailored appropriately to each participant.

‘Fit for Golf’ Class will take place online via Zoom.

To book just fill in the form attached to register.

 The cost of the 6 week block is €50. There is also an additional charge of €10 for exercise bands that I will post out to you for use in the class if you do not have some of these already.

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What our customers saying about ?

Our patients’ experiences speak for themselves. From pain relief to long-term recovery, we’re proud to have helped so many people in Gorey and beyond achieve better health and mobility. Discover what our customers are saying about their journey with Physio Solutions.
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Suzann Murphy profile picture
Suzann Murphy
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I cannot recommend this practice enough. Earlier this year I attended Physio Solutions for physiotherapy with Adrian for considerable hip pain I'd been experiencing. Having had poor results from physiotherapy elsewhere over the years, I was sceptical about going. However, after only 2-3 sessions with Adrian I was literally pain free. I was delighted with the result having suffered with the hip pain for almost 9 months. Since then, on two separate occasions for other pain issues I've attended physiotherapy with Adrian and each time was pain free following 2-3 sessions. It's a beautiful practice with excellent facilities including their own fully equipped gym. The online booking system is fantastic, and so easy to use. Adrian is so knowledgeable in his field, and his professionalism is exemplary. Pain can be so debilitating, and I'd like to thank Adrian so much for achieving such great results. I wish Physio Solutions the very best for the future!!
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Colin Kilgannon profile picture
Colin Kilgannon
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Can't wait to get back there
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Kika Chaos profile picture
Kika Chaos
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very helpful staff, beautiful, clean rooms. Maybe the patients themselves could be more considerate of other incoming patients, and park according to the rules. The recklessness and audacity of some ill-mannered people knows no bounds. In this case, it was a lady who was still looking at how she parked and did not fix it at all.
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EM F profile picture
EM F
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Good professional service received here.
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Frank Kelly profile picture
Frank Kelly
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The team have been a great help over the past few years having treated various sporting injuries. Great flexible service and very knowledgeable and caring staff with second to none aftercare - I always received a video after my appointments to show me the exercises to do for my rehab. Would highly recommend Adrian and the team 😊
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Gillian Keogh profile picture
Gillian Keogh
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I would highly recommend Physio Solutions. I had two sessions with Katelyn to help my lower back pain. She was brilliant and very knowledgeable. She also helped me by showing me how to do pilates safely. The practice itself and gym is spotless and very modern.
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Johnny Red (YNWA) profile picture
Johnny Red (YNWA)
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I went here with shoulder pain and not a lot of movement. Enda was the physio that I got to see, straight away after talking and trying a few movements he told me I had what's called frozen shoulder. After some physio from him and four different exercises to do for two weeks I went back feeling a bit better. So more physio and different exercises and stretches and back again and feeling better. Enda is very good at his job explains everything so well and also sends you your exercises by email which are very easy to follow after 4 visit I am 90% back to normal. So these final few exercises and I'm back 100% Thanks a million Enda 👍🤸🤾🏋️. Top man
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MJ Fitzhenry profile picture
MJ Fitzhenry
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Would highly recommend Physio Solutions Gorey. They were a pleasure to deal with and flexible with appointments. Nicole was very pleasant, thorough and professional. Her treatments were effective and the pain in my back improved session by session.
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Susan Nolan profile picture
Susan Nolan
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Predicament - defined as a difficult, unpleasant, or embarrassing situation. At 3 months pregnant I went to Adrian with some hip pain in my left side. He said sneerily that in my "predicament" there wasnt a lot he could do. Needless to say I never went back. Really upset me. He also had me sit on all fours and do thrusts while he watched. Really not a nice thing for a pregnant 36 year woman to have to do. Avoid at all costs. EDIT I had no intent on reposting, I just fixed a typo and it posted as a new one today. Yes, it was 2019, but I see your ability to apologise hasn't improved since 2019 either by your comment.
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Book Your Appointment with Physio Solutions

Don’t let pain or injury hold you back any longer. Our experienced physiotherapy team in Gorey is here to help you restore movement, recover faster, and feel your best. Take the first step towards a healthier, pain-free life today.