Generated by Rank Math SEO, this is an llms.txt file designed to help LLMs better understand and index this website. # Physio Solutions, Gorey, Co. Wexford: Physiotherapy and injury recovery specialists in Gorey, Co. Wexford. ## Sitemaps [XML Sitemap](https://physiosolutions.ie/sitemap_index.xml): Includes all crawlable and indexable pages. ## Posts - [Post op rehab](https://physiosolutions.ie/post-op-rehab/): Surgeons can beautifully repair structural problems—like suturing a torn tendon, trimming damaged cartilage, or stabilizing the spine—but surgery itself involves localized trauma, swelling, and forced downtime. Post-operative rehabilitation is the essential second half of your recovery journey. - [Hip Pain](https://physiosolutions.ie/hip-pain/): Hip pain is a common and often debilitating issue that can restrict your ability to walk, run, sleep comfortably, or perform basic daily tasks. Whether your discomfort is caused by tendon overload, joint wear-and-tear, or recovery from surgery, a structured, progressive rehabilitation plan is vital to rebuilding joint stability and restoring pain-free movement. - [Headaches](https://physiosolutions.ie/headaches/): Headaches are incredibly common and can significantly impact your focus, daily routine, and overall quality of life. While headaches have many different causes, a large number of them are directly linked to mechanical tension, joint stiffness, or muscle imbalances in the neck and upper back. Because the nerves, joints, and muscles of the cervical spine share closely linked pathways with the head, irritation in your neck can easily refer pain upward. - [TMJ Pain](https://physiosolutions.ie/tmj-pain/): Jaw pain and dysfunction can significantly impact daily activities such as eating, speaking, yawning, and even sleeping. Pain around the jaw is frequently related to irritation of the temporomandibular joint (TMJ) or the muscles that control its movement. Because the TMJ sits close to the ear and connects directly with the muscles of the face, head, and neck, jaw dysfunction can also refer pain to other areas, causing headaches or ear discomfort. - [Running injuries](https://physiosolutions.ie/running-injuries/): Running injuries can develop for several reasons, including overuse, training errors, or muscle weakness. The repetitive loading involved in running places significant stress on the joints, tendons, and surrounding tissues. At Physio Solutions in Gorey, our physiotherapists regularly assess and treat runners experiencing pain and guide them safely back to training. - [Shoulder Pain](https://physiosolutions.ie/shoulder-pain/): Shoulder pain is a highly common complaint that can significantly impact daily activities, exercise, and sleep. Whether your discomfort stems from an acute injury, overloading at the gym, or a gradual onset of stiffness, a structured approach is essential for recovery. At Physio Solutions in Gorey, we provide expert assessment and rehabilitation for a wide range of shoulder conditions to restore normal movement, build strength, and reduce pain. - [Sports injuries](https://physiosolutions.ie/sports-injuries/): Injuries such as ligament tears, muscle strains, and sprains are common in active individuals and athletes. At Physio Solutions in Gorey, we provide expert assessment and rehabilitation for sports injuries, helping athletes return to sport safely and reduce the risk of reinjury. - [Vestibular physio](https://physiosolutions.ie/vestibular-physio/): Sudden severe vertigo or dizziness when changing head positions can be a frightening and unpleasant experience. These symptoms often occur due to several vestibular conditions affecting the inner ear balance system. - [Pelvic Health](https://physiosolutions.ie/pelvic-health/): Many women experience pelvic health issues at different stages of life, whether during exercise, intimate moments, or daily activities. While these symptoms are common, they are not something you simply have to live with. - [Knee Pain](https://physiosolutions.ie/knee-pain/): Many runners experience knee pain at some stage in their training. Pain during or after running can develop for several reasons including overuse, training errors or muscle weakness. - [Ankle Pain](https://physiosolutions.ie/ankle-pain/): An ankle sprain is one of the most common injuries we see at Physio Solutions. It typically occurs when the ankle rolls or twists unexpectedly, often during: - [Neck Pain](https://physiosolutions.ie/neck-pain/): Whiplash is a common neck injury that usually occurs following a sudden acceleration and deceleration of the head and neck. - [Back Pain](https://physiosolutions.ie/back-pain/): Sciatica is one of the most common forms of lower back and leg pain we treat at Physio Solutions in Gorey. - [Jaw Pain](https://physiosolutions.ie/jaw-pain/): Hearing a clicking or popping sound when opening or closing your mouth is a common symptom of a temporomandibular joint (TMJ) disorder. The temporomandibular joint connects your jawbone to your skull and allows smooth movement when talking, chewing, and yawning. ## Pages - [Exercise Therapy](https://physiosolutions.ie/therapy-techniques/exercise-therapy/): Improve strength - [Dry Needling](https://physiosolutions.ie/therapy-techniques/dry-needling/): This can help to: - [Shockwave therapy](https://physiosolutions.ie/therapy-techniques/shockwave-therapy/): Reduce pain - [Laser therapy](https://physiosolutions.ie/therapy-techniques/laser-therapy/): This process can help to: - [Manual Therapy](https://physiosolutions.ie/therapy-techniques/manual-therapy/): 01 - [Blog](https://physiosolutions.ie/blog/): We're currently preparing detailed information for this service to help you better understand your treatment options and recovery journey. Please check back soon, or contact our team directly if you would like more information in the meantime. - [Therapy techniques](https://physiosolutions.ie/therapy-techniques/): 01 - [Our Team](https://physiosolutions.ie/about-us/our-team/): Physiotherapy Team Gorey at Physio Solutions consists of experienced professionals who are experts in treating injury and pain. Each physiotherapist has earned a university degree in Physiotherapy and is a registered Chartered Physiotherapist. Our team has completed extensive postgraduate training in many different areas. They are passionate about their work and dedicated to providing the highest standard of care in our comfortable and convenient facilities in the heart of Gorey. - [Reviews](https://physiosolutions.ie/about-us/reviews/): Read Physio Solutions Reviews from our patients in Gorey and discover their experiences with our expert physiotherapy treatments, personalised care, and effective recovery solutions. See why patients trust Physio Solutions for pain relief, rehabilitation, and improved mobility. - [Book Online](https://physiosolutions.ie/book-online/): Book Physiotherapy Appointment Gorey Home / Book your physio appointment Please fill out the form below to book your physiotherapy appointment. - [Data Protection Policy](https://physiosolutions.ie/data-protection-policy/): Physio Solutions Physiotherapy Clinic aims to achieve the best possible standards of protection for all the data, including personal data, which it collects and processes. It is committed to compliance with the requirements of the Data Protection Acts and the General Data Protection Regulations of May 2018.  - [Contact Us](https://physiosolutions.ie/contact-us/): Contact Physio Solutions Gorey Home / Contact Us 053 9489830 Email info@physiosolutions.ie Our Office Location Hillcrest, Fort Road, Gorey. Get A Free Quote Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Full Name *Email *Phone * Select Service *--- Select Service ---Manual TherapySports InjuriesDry NeedlingShockwave, Tendon ClinicPre & Post SurgeryBack & Neck PainExercise TherapyOrthotics & Gait AnalysisMassageVestibular RehabilitationChronic PainPilatesMessage Submit - [Location](https://physiosolutions.ie/location/): Physiotherapy Clinic Gorey at Physio Solutions is conveniently located on Fort Road, Gorey, Co. Wexford. Our clinic provides expert physiotherapy care in a welcoming environment, with personalised treatments tailored to your individual needs. - [Pilates](https://physiosolutions.ie/classes/pilates/): Take the first step towards better health and recovery with our expert physiotherapy care in Gorey. Start your journey to a stronger, pain-free life today. - [ACL Rehab](https://physiosolutions.ie/classes/acl-rehab/): ACL Rehab Gorey at Physio Solutions provides personalised rehabilitation for people recovering from ACL injuries or ACL reconstruction surgery. - [Fit For Golf](https://physiosolutions.ie/classes/fit-for-golf/): Fit For Golf Gorey at Physio Solutions is a great way to improve your golf fitness and performance. - [Strength Class for Women](https://physiosolutions.ie/classes/strength-class-for-women/): Strength Class for Women Gorey at Physio Solutions is specifically designed for women in their 50s and up. This strengthening class focuses on whole-body strength, functional movements such as lifting, squatting and rotating, as well as balance and coordination. - [Classes](https://physiosolutions.ie/classes/): Home / Our Classes Specialised Programs for Strength, Recovery & Performance Strength Class for Women Build strength, confidence, and resilience with tailored workouts designed specifically for women. Improve posture, balance, and overall fitness in a supportive environment. Read More 01 Fit For Golf Enhance your swing, flexibility, and endurance with physiotherapy-led exercises tailored for golfers. Stay injury-free while improving performance on the course. Read More 02 ACL Rehab Recover safely and effectively from ACL injuries with guided rehabilitation programs. Restore strength, mobility, and stability for a confident return to activity. Read More 03 Pilates Strengthen your core, improve posture, and prevent injuries with our physiotherapy-based Pilates classes. Perfect for recovery, fitness, and overall wellbeing. Read More 04 Start Your Recovery Today Book Your Appointment with Physio Solutions Physiotherapy Classes Gorey at Physio Solutions offer specialised programs designed to improve strength, recovery, mobility, and overall performance. Our experienced team provides supportive classes including Pilates, ACL rehabilitation, strength training, and golf-focused fitness programs. Take the first step towards better health and discover the right class for your goals. Book an Appointment 053 9489830 Call to Our Experts - [Pilates](https://physiosolutions.ie/services/pilates/): Take the first step towards better health and recovery with our expert physiotherapy care in Gorey. Start your journey to a stronger, pain-free life today. - [Chronic Pain](https://physiosolutions.ie/services/chronic-pain/): Chronic Pain Gorey treatment at Physio Solutions is designed to help patients manage persistent pain, improve movement, and support a better quality of life. Our experienced physiotherapists provide personalised care based on your symptoms and individual needs, helping you understand your condition and work towards effective pain management. - [Vestibular Rehabilitation](https://physiosolutions.ie/services/vestibular-rehabilitation/): Vestibular Rehabilitation Gorey at Physio Solutions can help people experiencing dizziness, loss of balance or falls. For some people, disturbances in the inner ear and how it interacts with the eyes can lead to these symptoms. - [Massage](https://physiosolutions.ie/services/massage/): Take the first step towards better health and recovery with our expert physiotherapy care in Gorey. Start your journey to a stronger, pain-free life today. - [Orthotics & Gait Analysis](https://physiosolutions.ie/services/orthotics-gait-analysis/): Orthotics and Gait Analysis Gorey at Physio Solutions can help identify biomechanical issues that may contribute to gradual-onset pain and injury. During your physiotherapy assessment, we may look at how you move and whether this is contributing to your injury. - [Exercise Therapy](https://physiosolutions.ie/services/exercise-therapy/): Exercise Therapy Gorey at Physio Solutions provides personalised exercise programs tailored to suit every individual. No two people get exactly the same exercises because each program is based on your assessment, treatment needs, goals, and ability. We are often asked, “What is the best exercise to do if you have back pain?” Unfortunately, there is no single best exercise for everyone. However, there is a best exercise program for you. - [Back & Neck Pain](https://physiosolutions.ie/services/back-neck-pain/): Back and Neck Pain Gorey treatment at Physio Solutions can help you manage discomfort, improve movement, and support your recovery. Neck pain is very common and, in most cases, is not a serious problem. Targeted physiotherapy can help identify the possible causes of neck pain and provide appropriate treatment to improve your symptoms. - [Pre & Post Surgery](https://physiosolutions.ie/services/pre-post-surgery/): Pre and Post Surgery Physiotherapy Gorey at Physio Solutions provides personalised care to support your recovery before and after surgery. Following a surgical procedure, your physiotherapist will carry out a detailed assessment to understand the physical challenges you may be experiencing. Your physiotherapist will then work with you to set goals and create a suitable treatment plan. - [Shockwave, Tendon Clinic](https://physiosolutions.ie/services/shockwave-tendon-clinic/): Shockwave Therapy Gorey at Physio Solutions uses high-pressure acoustic (sound) waves targeted at injured tissue. This treatment stimulates the body’s natural healing response and can help reduce pain and improve function. - [Dry Needling](https://physiosolutions.ie/services/dry-needling/): Dry Needling Gorey at Physio Solutions can help reduce muscle pain and dysfunction by releasing tight areas in the muscle, known as myofascial trigger points. Myofascial trigger points are tender points within tense bands of muscle. Once activated, these trigger points may cause muscle weakness, restricted range of motion, as well as local or referred pain. Hypersensitive trigger points can develop following trauma, longer-term unresolved pain, overload in a muscle, overuse due to poor postures and repetitive active loading, or when the body is in a stressed and tense state. - [Sports Injuries](https://physiosolutions.ie/services/sports-injuries/): Sports Injuries Gorey at Physio Solutions are among the most common conditions we treat. There are many different reasons why sports injuries happen, and it is often not as simple as “I didn’t stretch properly.” In fact, stretching has been shown to have limited impact on preventing injury. - [Manual Therapy](https://physiosolutions.ie/services/manual-therapy/): Manual Therapy Gorey at Physio Solutions is a hands-on approach used to assess, treat, and manage musculoskeletal conditions. Our manual therapy techniques involve skilled hand movements to assess and treat joints and soft tissues such as muscles. These techniques aim to improve mobility, reduce pain, and restore function. - [Services](https://physiosolutions.ie/services/): Physiotherapy Services Gorey at Physio Solutions offer a wide range of physiotherapy and rehabilitation treatments designed to relieve pain, restore movement, and speed up recovery. From sports injuries to chronic pain management, our expert team provides personalised physiotherapy services in Gorey to help you feel your best. - [About Us](https://physiosolutions.ie/about-us/): Knowledge Our experienced team of Chartered Physiotherapists brings over 50 years of combined clinical experience, helping you get an accurate diagnosis and clear plan from day one. - [Home](https://physiosolutions.ie/): Physiotherapy Gorey at Physio Solutions is delivered by an experienced team of Chartered Physiotherapists with over 50 years of combined clinical experience. We provide accurate assessments and clear, personalised treatment plans to help you understand your condition and start your recovery with confidence. - [Privacy Policy](https://physiosolutions.ie/privacy-policy/): At Physio Solutions, Gorey, Co. Wexford, we respect your privacy and are committed to protecting your personal data. This Privacy Policy explains how we collect, use, and safeguard your information when you visit our website www.physiosolutions.ie